Activity Pattern Analyzer
Analyze your daily activity patterns and find the best time arrangement
Hour Quality Tools
Record Today's Activities
Enter hours spent on each activity today （Filled: 0/8）
Work/Study
hours
Exercise
hours
Social
hours
Entertainment
hours
Sleep
hours
Meals
hours
Commute
hours
Chores
hours
About Activity Pattern Analysis
Activity pattern analysis helps you understand if your daily time allocation is balanced and whether you're investing enough time in important activities.
Health Guidelines:
- • Sleep: 7-9 hours
- • Exercise: At least 30 minutes daily
- • Work/Study: 6-10 hours
- • Social: 1-3 hours daily
- • Entertainment: Moderate, avoid excess