Body Fat Calculator
Calculate body fat percentage through multiple methods to understand body composition
General Health Tools
Enter Your Data
Calculate body fat percentage using the U.S. Navy Method
Measure at navel level
Measure below Adam's apple
About Body Fat Percentage
Male Body Fat Standards:
- • 6-13%：Athlete Level
- • 14-17%：Healthy
- • 18-24%：Normal
- • 25%+：High
Female Body Fat Standards:
- • 14-20%：Athlete Level
- • 21-24%：Healthy
- • 25-31%：Normal
- • 32%+：High
Note: Body fat percentage is affected by various factors such as age, genetics, and exercise level. For professional advice, please consult a doctor or nutritionist.