Calorie Calculator
Calculate food and exercise calories to manage energy balance
General Health Tools
Add Entry
Record your food and exercise today
Quick Add
Click to quickly add common foods or exercises
Common Foods
Common Exercises
Usage Tips
- •Weight Loss Goal: Maintain a 500kcal deficit daily to lose about 0.5kg per week
- •Weight Gain Goal: Maintain a 300-500kcal surplus daily
- •Recording Tips: Use nutrition labels on food packaging for accurate calorie information
- •Exercise Burn: Actual burn varies by weight, intensity, etc. Data is for reference only
About Calories
A calorie is a unit of energy. 1 kilocalorie (kcal) = 1000 calories. Food provides energy, exercise burns energy, and the difference determines weight change.
Reference: Adult women need about 1800-2000 kcal daily, adult men need about 2200-2500 kcal. Actual needs vary by age, weight, and activity level.