Focus Assessment

Test your focus level and get advice to improve attention

Mental & Physical Health Tools

Focus Assessment

Based on your actual situation in the past week, select the most appropriate option (Answered 0/12)

1

I can maintain focus during long periods of work or study

2

I can easily concentrate my attention on the current task

3

Even when tasks are boring, I can stay focused to complete them

4

Surrounding sounds or movements easily distract me

5

I often check my phone or social media while working

6

I find it hard to resist the urge to do other more interesting things

7

When facing difficulties, I can persist to complete tasks without giving up

8

I can complete tasks as planned without procrastinating

9

I can autonomously complete work without external supervision

10

My thinking is clear and I can quickly understand complex information

11

I can process multiple pieces of information simultaneously without feeling confused

12

I can easily recall what I just read or heard