Macro Calculator
Calculate optimal intake ratio of carbs, protein, and fat
General Health Tools
Basic Information
Enter your information to calculate daily macronutrient needs
About Macronutrients
Macronutrients are nutrients the body needs in large amounts, including protein, carbohydrates, and fats. They are the primary sources of energy.
Protein
4 kcal/g
Carbohydrates
4 kcal/g
Fats
9 kcal/g