Pomodoro Timer
Scientific time management tool to improve work efficiency
Mental & Physical Health Tools
Focus Work
Stay focused and complete tasks
25:00
Paused
Today's Statistics
Track your focus achievements
Completed Pomodoros
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Short Breaks
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Long Breaks
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Focus Time
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Usage Tips
- •Work Time: Fully commit to the current task, avoid distractions and interruptions
- •Short Break: Leave your seat, walk around, drink water, relax your eyes
- •Long Break: After completing 4 pomodoros, take a full 15-30 minute break
- •Environment Prep: Prepare needed materials before starting, silence your phone
- •Task Planning: Break large tasks into multiple pomodoros for easier completion
About Pomodoro Technique
The Pomodoro Technique was invented by Francesco Cirillo in the late 1980s as a time management method.
Core Principles:
- • Work for 25 minutes, rest for 5 minutes as one cycle
- • After completing 4 pomodoros, take a 15-30 minute long break
- • Stay focused during pomodoros, don't handle other tasks
- • Use breaks to relax your brain and improve sustained work efficiency
Research shows: Human focus typically begins to decline after 25-30 minutes. Short breaks can effectively restore attention and improve overall work efficiency and quality.