Water Intake Calculator
Calculate optimal daily water intake based on weight and activity level
Mental & Physical Health Tools
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Please enter your weight, activity level and climate conditions
About Daily Water Intake
Adequate water intake is crucial for maintaining good health. Each person's water needs vary based on factors such as weight, activity level, and climate conditions. This calculator provides a baseline recommendation, and actual water intake should be adjusted based on individual circumstances. If your urine is dark in color, it indicates a need to increase water intake.