Exercise Intensity Calculator
Calculate exercise intensity and calorie burn to optimize workout results
Hour Quality Tools
Basic Information
Enter your information to calculate exercise intensity and calories
About METs
METs (Metabolic Equivalent) is a standard unit for measuring exercise intensity. 1 MET = resting metabolic rate, the energy consumed while sitting quietly.
Light
< 3 METs
Moderate
3-6 METs
High Intensity
> 6 METs