Screen Time Health Check
Assess screen usage time and provide healthy eye care advice
Hour Quality Tools
Record Today's Screen Time
Enter the hours you spent on each screen activity today （Filled: 0/6）
Work/StudySuggested: ≤ 8 hours
hours
Social MediaSuggested: ≤ 1 hours
hours
Entertainment VideoSuggested: ≤ 1.5 hours
hours
GamingSuggested: ≤ 1 hours
hours
Reading/LearningSuggested: ≤ 2 hours
hours
OtherSuggested: ≤ 1 hours
hours
About Screen Time Health
Excessive screen use may lead to various health issues, including eye strain, neck problems, sleep disorders, and mental health problems.
Common Symptoms:
- • Dry, tired eyes, blurred vision
- • Headaches, neck and shoulder pain
- • Difficulty falling asleep, reduced sleep quality
- • Lack of concentration, anxiety
Eye Care Tips:
- • 20-20-20 Rule: Every 20 minutes, look at something 20 feet (6 meters) away for 20 seconds
- • Screen Settings: Reduce brightness, enable eye protection mode
- • Posture Adjustment: Keep screen 50cm from eyes, gaze slightly downward
- • Ambient Lighting: Avoid using screens in dim environments