Smart Steps Goal Setter
Intelligently set daily step goals based on your health data
Hour Quality Tools
Basic Information
Tell us some basic information, and we'll create a personalized step goal for you
About Step Goals
WHO recommends adults take at least 7,000-10,000 steps daily, which helps maintain cardiovascular health, control weight, and improve mood.
This tool intelligently recommends a personalized step goal based on your age, activity level, and health goals. Remember, gradual progress is more important than immediate results.